One sentence at a time
Practice saying it out loud.
Most people know who they should tell. What stops them is not knowing how the first sentence goes, and not knowing what happens after it. Run it once here first.
How it works
Choose a person and topic, or write your own. Add anything about their personality or likely reactions that you want to practice. The AI plays one possible response, not a prediction of how the real person will react.
You can stop at any point and ask it what to say instead. After practicing, make an editable note of your questions and talking points. Copy or download it to bring along. Nothing is automatically saved; your messages and optional context go to the AI service to generate replies.
Set it up
Who are you practicing with?
Refreshing or leaving this page clears unsaved practice. Replies are processed by an outside AI service, with its own data policy.
If it goes badly in real life
Sometimes it does. Someone reacts with anger, or panic, or by making it about themselves. That is about them and it does not mean you were wrong to say it.
- The first reaction is rarely the final one. People often come back within a day having thought about it.
- You are allowed to end a conversation that has stopped being useful and pick it up later.
- Have a second person in mind before you start. A different relative, a school counselor, a friend’s parent, a coach.
- If it stops feeling safe where you are, 988 is free, answers 24/7, and will talk about exactly this.